Researchers like Peter Levine, Tiffany Field, and Harry Harlow have illuminated just how essential touch is—not just for babies, but for all of us. It helps us feel secure, grounded, and connected to something greater than ourselves. And yet, the more "connected" we are digitally, the more we seem to lose that vital human-to-human contact.

Join our transformative Ethical Safety and Support Touch workshop! Deepen your practice with four online sessions and an immersive in-person day at Shulgin Farm. Sliding scale pricing available. Apply now for this curated interdisciplinary experience.

Understanding the polytrauma triad is crucial for comprehending the full impact of trauma on the body and mind. Massage therapy offers a non-invasive, holistic approach to managing these conditions, providing relief and improving the quality of life for those affected.

Depression is a common mental health condition characterized by persistent feelings of sadness, loss of interest in activities, and a range of physical and emotional problems. It can significantly impact one’s quality of life, affecting work, relationships, and daily functioning. Traditional treatments for depression often include medication and psychotherapy, but complementary therapies like massage are gaining recognition for their beneficial effects.

There’s a common belief that massage therapy squeezes toxins out of muscles. In addition to being inaccurate, this myth creates a poor relationship to one’s own body and drives sales and rebooking messaging that creates a poor relationship between massage therapists and their clients. What’s really going on?

In our quest to spread joy and make a positive impact, we've curated a list of 25 thoughtful and meaningful ideas. These include charitable giving to support those in need, sustainable swaps to reduce our ecological footprint, and self-care gifts like books that nurture our minds and souls.

As the holiday season unfolds around us in a whirlwind of festivities, it's easy to get caught up in the hustle and bustle of it all. Between decorating the tree, shopping for gifts, and preparing elaborate feasts, we often find ourselves running on autopilot, neglecting the one person who truly deserves a break – you. In the midst of this chaos, I, your friendly massage therapist, extend a warm invitation to give yourself the most precious gift of all – the gift of pause.

Imagine strolling through your garden without the usual itchy plant encounters, worries about a surprise sunburn, or the discomfort of clothing that just doesn't get you. That's the magic of Farmers' Defense Sleeves. They're not just protective gear; they're like a cozy winter blanket for your hands and arms. With options like UV-resistant clothing and waterproof aprons, they've thought of everything to keep you snug while you do your thing.

In a world that often seems to move at breakneck speed, taking a moment to unwind and reconnect with oneself is a precious gift. What better way to do that than by gifting a Unwind Oakland gift certificate to yourself or a loved one? Unwind Oakland offers an oasis of relaxation and self-care, and our unique approach to gifting is something that sets us apart.

In the ever-evolving landscape of civil rights and liberties, one organization has consistently stood as a beacon of hope and change. The American Civil Liberties Union (ACLU) is dedicated to preserving and defending the constitutional rights of all Americans. Its mission, deeply rooted in the principles of justice and equality, is a testament to the enduring fight for civil liberties.

Step into the holiday season with the embrace of warmth and tranquility, courtesy of Anima Mundi Herbals' Palo Santo Protection Mist. This exceptional spray is not just a feast for the senses; it's a versatile gem that can elevate your wellness routine. Meticulously crafted with care and love in Northern Peru, Palo Santo, known as the "Tree of Life," takes center stage for its exceptional ability to cleanse and infuse sacredness into any space.

In the heart of Sonoma County, where rolling orchards embrace the land, Tilted Shed Ciderworks has been a beacon of craftsmanship and community since 2011. Founded by Scott Heath and Ellen Cavalli, their mission is not just to elevate the apple but to create a haven of natural ciders, coferments, and distillation projects, all sourced from the rich bounty of their local foodshed.